What is Health Coaching?
Health coaching can be useful for a large range of people. While many of us know exactly what we should be doing in terms of achieving optimal health—somehow we just can’t seem to act on that knowledge. Coaching helps you find the motivation and structure to act on that understanding.
Many others have no idea where to begin to bring themselves to a healthier more vibrant life. As your health coach, I help you explore what your vision of your future could look like and together we find a path towards getting there.
No matter where you begin, together we create and work through a plan to turn your health and life around. The final goal is your independence in leading your life in a satisfying healthier and more joyful way.
Is this for you?
If you have any of the following Health Coaching can be helpful to you.
- weight issues
- improving cardio-vascular health
- smoking cessation
- Auto immune disease
- General nutritional challenges
In fact I can work with you with most any health related problem that you need support in living with. Solving your health problem may or may not be realistic. However, helping you find a better balance and greater calm and joy in life are reasonable goals for us all.
How this works for you
Nutrition is a key to optimal health. This is true for not only weight management, but auto immune disorders, metabolic issues,endocrine issues and for those who have been challenged by cancer. We will look at different food based approaches to health attainment. Together we will find the healthiest diet for your specific needs.
along with body work and exercise recommendations to help you reach your goals.
At times I recommend supplements and herbal products for health support. However, I believe mostly in providing you with the information you need, and helping to heal your mind to help you make better choices. This will lead you to better balance, health and happiness.
Together we revise and develop your plan as you become more and more able to experience greater health and wellness.
How to begin
Initially you contract for 3 sessions. First we will together identify the specific health challenges that you want to work on. Looking at your personal issues, lifestyle preferences and health conditions, I help you to create a plan to help you move forward.
Once the plan is made, on-going education and motivational support is given to you help you stay the course. We discuss life issues and challenges that are blocking you and look at how you can see these in new ways that support rather than sabotage you.
To schedule your initial sessions please email me by using the contact me page on this website. I generally respond to emails during regular business hours.
All sessions are 50 minutes in length they can be in person at my office or on line via Skype. The cost is $80 per session. The initial three session which ideally are one to two weeks apart thus are $240.
Payments available on line via paypal (credit cards accepted).