Health coaching can be useful for a large range of people. Many of us know exactly what we should be doing in terms of achieving optimal health—but we just can’t seem to act on that knowledge. Coaching can help you find the motivation and structure to act on that knowledge. Many others have no idea where to begin to bring themselves to a healthier more vibrant life. Coaching can bring the whole picture into focus and together with your coach, you can create the vision and work through the plan to turn your health and life around.
Health coaching looks at specific health challenges that you have and formulates a plan to help you resolve the problem. Once the plan is made, on-going motivational support is given to help stay the course and together we revise and develop your plan as you become more and more able to experience greater health and wellness. Some situations which lend themselves to health coaching are: weight loss, improving cardio-vascular health, smoking cessation, finding and maintaining a healthier eating style.
Cost for coaching is $65 for a 50 min. session. Currently I do not take credit cards.